All private session, drop-in sessions, and clinics are in person and available via the BOOK ONLINE link.
First-time participants must sign waiver (or have a parent/legal guardian sign if under 18) prior to participation.
Small groups focused on the cognitive, creative, technical, and physical facets of the game.
Training with the goal of keeping players active during the off-seasons.
Individual or small group training targeting specific areas to improve each participant's or group's game.
Our Elite Performance Training, designed and led by our NASM Certified Personal Trainers, emphasizes reaction training in realistic match situations which makes our the most applicable of any program out there. Our performance training emphasizes proper movement mechanics, explosiveness, speed, power, reactions, and endurance.